Community Wellness Program in Gwangan, Sunrise Sessions πŸ˜β˜€οΈ

So Ive been working away, trying to get this #startup off the ground, and it’s not easy. Obviously.

Anyway I’ve planned out my first community wellness sessions for 6am (pahahahahaha) on Gwangan beach. I ‘pahaha’ because getting people to come play with me on the beach at 6am? It’s a joke right?

Nope ^^ So this weekend, Sunday morning at 6, I’ll be at the beach, doing all the things I love for my brain and body, hopefully with a bunch of other people who also want to do things for their brain and body ^^.

Join me?

μ›ŒλΌλ²¨ μ‹œλŒ€μ˜ μ—¬λŸ¬λΆ„ !

ν”Όκ³€ν•˜κ³  기운이 μ—†μœΌμ„Έμš” ?
아침에 μΌμ–΄λ‚ λ•Œ νž˜λ“œμ‹œμ§„ μ•ŠμœΌμ‹ μ§€μš” ?
말볡이 μ§€λ‚¬λŠ”λ°λ„ μ—¬μ „νžˆ λ”μœ„κ°€ 사리지지 μ•Šμ§€λ§Œ, μ œκ°€ μ—¬λŸ¬λΆ„μ˜ ν™œλ ₯을 μ°Ύμ„μˆ˜ μžˆλ„λ‘ 도와 λ“œλ¦¬κ² μŠ΅λ‹ˆλ‹€.

λ°”λ‘œ, ” ν•΄μ›°μˆ˜ ” ν•΄μ–‘ μ›°λΉ™ μˆ˜λ ¨ν™œλ™ μž…λ‹ˆλ‹€ !!!
ν•΄μ›°μˆ˜κ°€ λ¬΄μ—‡μ΄λƒκ΅¬μš” ? ν•΄μ›°μˆ˜λŠ” 바닀와 μ›°λΉ™/μ›°λ‹ˆμŠ€κ°€ κ²°ν•©λœ μ‹¬μ‹ μˆ˜λ ¨ν™œλ™μž…λ‹ˆλ‹€.
μ›°λΉ™κ³Ό μ›°λ‹ˆμŠ€λŠ” μƒν™œ νŠΈλ Œλ“œ 일뿐만 μ•„λ‹ˆλΌ, 우리 μ‚Άμ˜ μ€‘μš”ν•œ 뢀뢄이며, κ³Όν•™μ μœΌλ‘œλ„ νš¨κ³Όκ°€ 증λͺ…λœ ν”„λ‘œκ·Έλž¨μž…λ‹ˆλ‹€.

” ν•΄μ›°μˆ˜ “λŠ” 4μ£Όκ°„ 진행될 μ˜ˆμ •μ΄λ©°, 슀트레칭,λͺ¨λ˜λͺ…상,μš΄λ™, κ²Œμž„λ“±μ„ ν†΅ν•˜μ—¬, μ—¬λŸ¬λΆ„μ΄ 가지고 μžˆλŠ” 슀트레슀λ₯Ό ν’€κ³ , μ‹¬μ‹ μ˜ νŽΈμ•ˆν•¨μ„ 느끼게 ν•˜λŠ” 것이 λͺ©μ μž…λ‹ˆλ‹€.

μ„Έμ…˜μ€ 주둜 μ˜μ–΄λ‘œ μ§„ν–‰λ˜μ–΄λ‚˜, μ˜μ–΄λ₯Ό λͺ»ν•˜μ…”도, μΆ©λΆ„νžˆ μ°Έμ—¬ν•˜κ³  즐길수 μžˆμœΌλ‹ˆ, κ±±μ •ν•˜μ§€ λ§ˆμ‹œκ³ , μ°Έμ—¬ν•˜μ„Έμš”.

μ˜ˆμ•½ 010 5687 0311- μ˜μ–΄/ν•œκ΅­μ–΄ μ˜€μΌ€μ΄! ^^

참석은 무료!!

#ν•΄μœŒμˆ˜ #μ›ŒλΌλ²¨ #κ΄‘μ•ˆλ¦¬ #λΆ€μ‚°μ›°λΉ™ #λΆ€μ‚°μ›°λ‹ˆμŠ€ #λ¦¬λΈŒμ›°λ‹ˆμŠ€ #sunrisesession #sunrisewellness #busanwellness #busanwellbeing #livewellness #worklifebalance

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